Exclusive Services

I offer three online Yoga classes every week. The classes include mindful body movement, relaxation, and breathwork suitable for all levels.

 

Monday Evening @ 7.00pm: Hatha Yoga / Yoga Flow

Wednesday Morning @ 7.45am: Yin Yoga 

Friday Morning @ 10.30am: Hatha Yoga / Yoga Flow

 

Hatha Yoga is a practice that balances the mind and body using postures and mindful breathwork.

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The Yoga Flow Sequence increases stamina and strength, leaving you feeling positively energised.

 

Yin Yoga will challenge you mentally. It involves long held poses that will increase flexibility, as it works deep into the connective tissues.

 

Q&A:

 

Q: Will I be seen or heard on Zoom?

A: No, you can choose to turn off your camera and mute yourself so no one else will be able to see or hear you.

 

Q: What equipment will I need?

A: You will need a device with Internet access. Please download Zoom and register for free. You will need a Yoga mat and it would be useful to have two Yoga blocks and a strap to support your practise. 

 

Q: How do I join a class? 

A: To book a session, visit the ‘Book Online’ section of this website. If you would like to try your first class free, please get in touch.

Private Yoga sessions tailored to your individual needs and availability. Home visits or private sessions may be arranged at a time that is convenient for you.

 

Ideal for beginners, anyone working with a specific injury or medical condition, to work around childcare commitments or a busy work schedule, or for that extra one-to-one care and attention. 

 

£50 per session. A reduced package rate of £45 is available when you book courses of 4 or more weeks.

 

For further information or to book a private session, please get in touch.

Private Yoga sessions for small groups are available. Ideal for a group of family or friends or sports teams looking for a dedicated session at a convenient time and place.

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£10 per person. A reduced package rate is available when you book courses of 4 or more weeks.

 

For further information or to book a private group session, please get in touch. 

The physical and mental benefits of Yoga are profound and meeting the wellbeing of your employees is more important than ever.

 

Online Zoom Yoga and live classes are available.

 

For further information, please get in touch.